This book is for anyone who wants to be healthier and happier.
Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.
As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’
Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!
Dr Neha Sangwan
Author of the IQuitSugar books
Dr Clare Wall
Professor Tony Dowell
International Charity founder
Dr Kerry Spackman
Senior Research Fellow
Dr Borja del Pozo-Cruz
Carlene Newall de Jesus
Author on anxiety
Dr Eric Goodman
Medical herbalist & anthropologist
Dr Adam Storey
Professor Jarrod Haar
Award-winning journalist Rachel Grunwell is a respected wellness expert, magazine wellness columnist and recipe creator, qualified coach and yoga teacher. On top of that, the mum-of-three is the blogger behind the Inspired Health website which inspires people to move more and live well. She’s one of NZ’s top wellness influencers and has worked with lots of globally-renowned brands. Rachel has gone from being an unfit mum to a multi-marathoner, and is passionate that being ‘busy’ should not be some crazy badge of honour. Rachel has interviewed more than 30 global experts about science-backed health and happiness tips, and believes her book Balance will help you to de-stress, have more emotional intelligence and be happier. She has used many of the tools in her book to positively uplift her own life – and she shares how you can achieve balance in your life too.
TITLE | Balance: Food, Health and Happiness
AUTHOR | Rachel Grunwell
PHOTOGRAPHER | Aimee Finlay-Magne
PUBLISHER | Beatnik Publishing
PRODUCT DIMENSIONS | 180 x 240mm, 288ppg
RRP | $40.00
ISBN | 978-0-9941383-8-5
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